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Key Asana Key Asana
v adho mukha svanasana ) parsva bakasana
1 adho mukha vrksasana " parsva sirsasana
n anantasana 9 parsvaikapada sarvangasana
¤ apanasana & parsvaikapada sirsasana
g ardha chandrasana K parsvottanasana
4 ardha halasana O parvatasana
P ardha matsyendrasana I i pascimottanasana
e ardha navasana 5 pinca mayurasana
( astavakrasana l prasarita padottanasana I
w baddha konasana b salabhasana I
W baddha konasana forward bend 6 salamba sarvangasana
X bakasana 2 salamba sarvangasana(on chair)
] bharadvajasana I 7 salamba sirsasana I
} bharadvajasana(on chair) ! salamba sirsasana II
, bhekasana + savasana I
B bhujangasana - setu bandha sarvangasana
Z bhujapidasana y sukasana forward bend
? caturanga dandasana t sukhasana
q dandasana T sukhasana
c dhamurasana > supta baddha konasana
` dvi pada viparita dandasana 8 supta konasana
¦ dvi pada pitham N supta padangusthasana
z eka hasta bhujasana < supta virasana
0 eka pada sarvangasana a tadasana
_ eka pada setu bandha sarvangasana A tadasana
^ eka pada sirsasana U triang mukhaikapada pascimottanasana
L garudasana p upavista konasana
Q gomukhasana | urdhva dhanurasana
$ halasana s urdhva hastasana
u janu sirsasana S urdhva hastasana
M jathara parivartanasana V urdhva mukha svanasana
3 karnapidasana m urdhva prasarita padasana
# kurmasana \ ustrasana
x lolasana D utkatasana
~ lunge @ uttanasana I
. lying on cross-bolsters ' uttanasana II
/ lying with legs up ; utthita hasta padangusthasana I
I maricyasana I : utthita hasta padangusthasana II
[ maricyasana III h utthita parsvakonasana
{ maricyasana(standing) f utthita trikonasana
¹ natarajasana C vasisthasana
£ om ¬ viparita dandasana(on chair)
r padmasana = viparita karani
* parighasana j virabhadrasana I
E paripurna navasana J virabhadrasana II
G parivrtta ardha chandrasana k virabhadrasana III
% parivrtta eka pada sirsasana o virasana
Y parivrtta janu sirsasana R virasana forward bend
H parivrtta parsvakonasana d vrksasana
F parivrtta trikonasana