Key |
Asana |
Key |
Asana |
v |
adho mukha svanasana |
) |
parsva bakasana |
1 |
adho mukha vrksasana |
" |
parsva sirsasana |
n |
anantasana |
9 |
parsvaikapada sarvangasana |
¤ |
apanasana |
& |
parsvaikapada sirsasana |
g |
ardha chandrasana |
K |
parsvottanasana |
4 |
ardha halasana |
O |
parvatasana |
P |
ardha matsyendrasana I |
i |
pascimottanasana |
e |
ardha navasana |
5 |
pinca mayurasana |
( |
astavakrasana |
l |
prasarita padottanasana I |
w |
baddha konasana |
b |
salabhasana I |
W |
baddha konasana forward bend |
6 |
salamba sarvangasana |
X |
bakasana |
2 |
salamba sarvangasana(on chair) |
] |
bharadvajasana I |
7 |
salamba sirsasana I |
} |
bharadvajasana(on chair) |
! |
salamba sirsasana II |
, |
bhekasana |
+ |
savasana I |
B |
bhujangasana |
- |
setu bandha sarvangasana |
Z |
bhujapidasana |
y |
sukasana forward bend |
? |
caturanga dandasana |
t |
sukhasana |
q |
dandasana |
T |
sukhasana |
c |
dhamurasana |
> |
supta baddha konasana |
` |
dvi pada viparita dandasana |
8 |
supta konasana |
¦ |
dvi pada pitham |
N |
supta padangusthasana |
z |
eka hasta bhujasana |
< |
supta virasana |
0 |
eka pada sarvangasana |
a |
tadasana |
_ |
eka pada setu bandha sarvangasana |
A |
tadasana |
^ |
eka pada sirsasana |
U |
triang mukhaikapada pascimottanasana |
L |
garudasana |
p |
upavista konasana |
Q |
gomukhasana |
| |
urdhva dhanurasana |
$ |
halasana |
s |
urdhva hastasana |
u |
janu sirsasana |
S |
urdhva hastasana |
M |
jathara parivartanasana |
V |
urdhva mukha svanasana |
3 |
karnapidasana |
m |
urdhva prasarita padasana |
# |
kurmasana |
\ |
ustrasana |
x |
lolasana |
D |
utkatasana |
~ |
lunge |
@ |
uttanasana I |
. |
lying on cross-bolsters |
' |
uttanasana II |
/ |
lying with legs up |
; |
utthita hasta padangusthasana I |
I |
maricyasana I |
: |
utthita hasta padangusthasana II |
[ |
maricyasana III |
h |
utthita parsvakonasana |
{ |
maricyasana(standing) |
f |
utthita trikonasana |
¹ |
natarajasana |
C |
vasisthasana |
£ |
om |
¬ |
viparita dandasana(on chair) |
r |
padmasana |
= |
viparita karani |
* |
parighasana |
j |
virabhadrasana I |
E |
paripurna navasana |
J |
virabhadrasana II |
G |
parivrtta ardha chandrasana |
k |
virabhadrasana III |
% |
parivrtta eka pada sirsasana |
o |
virasana |
Y |
parivrtta janu sirsasana |
R |
virasana forward bend |
H |
parivrtta parsvakonasana |
d |
vrksasana |
F |
parivrtta trikonasana |
|
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